Remember ...that sometimes we need to take a leap of faith, do something we have never done before, trigger ourselves to look deeper within our shadow sides and embrace it all.

When we really challenge ourselves to go out of our own comfort zones, then  we can really grow and expand , often even beyond what we ever thought was possible.

Know that it is ok to let go.. clinging on to the past never gets us anywhere.

It is not always easy to let go of things, persons, situations or emotional patterns that has been with us for a long time.

The challenge is to see our lives in a bigger perspective and dare to release the parts of us that is holding us back and no longer serves us.

The time is NOW and whatever you choose to focus on in the moment will be your experienced reality.